Insights from 2012: Tour de France and Olympics

It has been a pretty busy month for the sporting world, with the Olympics coming to a close just last week and the Tour de France just last month.

I haven’t really been following the Olympics, only managed to catch the Men’s and Women’s Road Race and Individual Time Trials, together with some Track and occasional BMX and MTB action. I have followed the Tour de France much closer, and whenever I’ve the opportunity I would watch the live telecast, or at least the highlights of that stage. I have also been following the power meter data by a few riders, as well as the interviews of the different riders.

The domination of Team Sky at the Tour de France this year, and the attempted one at the Olympics, has definitely caused me to reflect and try to draw some insights on what contributed to their success, and their failure.

Here are the 2 main insights that I have gained from watching both the Tour de France and Olympics:

Know what the race demands, then train specifically towards those demands

We all saw the way Team Sky took the race by its horns and dominated it. They had the yellow jersey after the first week, which was a pretty risky thing because it was still quite far from the finish line in Paris and there were still a lot of tough mountain stages to go through. This was in contrast with the Tour de France in 2011, where the yellow jersey was only decided on the day before the last stage in Paris.

What was even more interesting to watch, was how everyone in Team Sky could just get to the front, and set the tempo on the mountain stages especially which made many riders crack, yet at the same time annul any attacks easily (e.g Nibali’s attacks). There was no sharp acceleration from them, just a steady pace and occasional rise in the tempo to bring back any attacks (mind you, it made the attacks out front look stupid). Froome and Wiggins were able to hold such a high tempo that they made everything looks so easy. What’s the reason, you may ask. Another doping scandal on the rise?

Dominating – Team Sky took the yellow jersey after the 1st week of the Tour de France and never gave anyone a single opportunity to steal it away from them. (Photo credits: Guardian news)

It’s obvious that such a high sustained tempo could only mean one thing, lots and lots of specific training. Specific training to get the Lactate Threshold to a certain wattage, such that they could hold that specific high tempo. Specific training to allow them to produce a high power output on the slopes of the Tour de France, yet able to Time Trial like a motorbike on the flats.

The only way to know what to train for, is to look at what the race demands from the rider, and Team Sky did a really great job at just that. They were able to analyse every single detail of what it took to win the Tour de France from past power data of their riders (Wiggins was 4th in 2009) from similar races and were able to put together what the race demanded from their riders. The concept is simple: If you’re able to replicate what happens during racing as much as you can during training, the higher your chances of doing well. Training should thus be specific to that big race/event that you are aiming for.

It’s not all about the numbers, but also about guts, panache, and aggressiveness

We also saw how Team Great Britain (well Team Sky in essence) didn’t manage to deliver Cavendish to the line in first place to win the Gold medal in the Olympics Men’s Road Race. To be fair, they were forced to do all the chasing and control in the peleton (they only had 4 men to do that, excluding Cav), which looked almost impossible to pull off. The peleton took full advantage of that, and a sizeable amount of riders were in the winning breakaway at the end. Even though Team Sky might have the men and the right ‘numbers’ to accomplish such a task, it proved that racing is also about using your head, and having the guts to be aggressive even when the chances of winning are slim. We saw how riders like Gilbert and Nibali shoot off the front even though they knew there was quite a big chance of getting caught back. Racing requires panache, and the guts to try even when you know the odds are against you. A fine example would be the newly crowned Olympic Champion, Alexandre Vinokourov, who did a gutsy attack with Uran within the last 5km, and made a cunning move on him and sprinted to claim the Gold medal.

Against the odds: Philippe Gilbert on the attack in the Men’s Road Race during the 2012 Olympics. (Photo credits:

Of course, it is important to have a fine – tuned engine when you race. It is important to be able to hit a certain amount of wattage and train specifically to your races. But it is also just as important to have the racing smarts and aggressiveness to be able to use your engine to it’s maximum capacity.

I leave you with these 2 insights, do feel free to comment in the box below! Happy riding!

The Post – Tour Syndrome


And that’s it for Tour de France 2011! I’m stoked to say that my prediction came true – Cadel Evans wins his first ever Grand Tour, albeit the biggest one!

I was watching this video on youtube on Mia Freedman commenting on Cadel Evans and his win … and she’s one ignorant person! I think many people don’t realise just how tough the sport of cycling is and how little these professionals get paid as compared to many other sports!! If people were in professional cycling for the money, fame, and whatever, I think they would have quit the sport long time ago!!!

Cadel Evans win of the Tour is evidence and inspiration that as long as you’re hardworking, honest, consistent, and keep believing, you’re bound for great things. He’s one of the most complete cyclist of this generation in my opinion, not forgetting the fact that he was the World Champion in 2009 as well. He has always been up there in the world of cycling in terms of results, and for ages (10 years to be exact) has been trying to win the Tour de France. Always so close, but never. He’s always bagging podium placings, top race finishings, or wins from the start of the cycling season right through till the end. Always up there and consistent. I’d recommend everyone to read his book, Close to Flying, and you’d be agreeing with me!

The reason why I chose the picture above and not the usual pictures of the podium ceremony is because to me, this depicts more of what cycling really is – pure and raw. And mind you, his teammates were about as excited as most of Australia were! I’ll put the links up to their blogs if I’ve the time … but it isn’t everyday you get to be in the winning team of the Tour de France!!

Time for me to get some sleep, but have you ever had this thing called the Post – Tour Syndrome … where you suddenly feel quite lost as to what to do when you open up your web browser and use the internet?