Objective, quantifiable gains. Eliminate guesswork.

VO2Max Test

  • Take guesswork out of your workouts!
  • Determine your training zones
  • Assess current fitness level and potential.
  • 1.5h session including post-test consultation
  • Available for running and cycling
  • Great for: Individuals who are interested in their fitness & health
Book an appointment: Available soon

Lactate Threshold Test

  • Key performance indicator for all endurance sports
  • Determine aerobic and anaerobic thresholds (km/h, watts, bpm), calculate training zones, establish pacing strategies
  • Small samples of blood analysed to determine threshold
  • 1.5h session including post-test consultation
  • Available for running and cycling
  • Great for: Individuals looking to step up to their next level of performance
Book an appointment: $250

Resting Metabolic Rate (RMR) Test

  • Requires no effort at all!
  • Determine your RMR for effective weight management, energy consumption, and a nutrition plan.
  • 1h session including post-test consultation
  • Great for: Individuals looking for an effective weight management strategy or athletes looking to enhance performance through proper fueling techniques.
Book an appointment: Available soon

Power Profile Test

  • Determine your profile as a rider
  • Assessment of strengths and weaknesses in specific energy systems crucial to cycling performance
  • Post – test discussion and review of results
  • A copy of the results will be given 5 days after the test
  • 1.5h session
Book an appointment: $120