Objective, quantifiable gains. Eliminate guesswork.
VO2Max Test
- Take guesswork out of your workouts!
- Determine your training zones
- Assess current fitness level and potential.
- 1.5h session including post-test consultation
- Available for running and cycling
- Great for: Individuals who are interested in their fitness & health
Book an appointment: Available soon
Lactate Threshold Test
- Key performance indicator for all endurance sports
- Determine aerobic and anaerobic thresholds (km/h, watts, bpm), calculate training zones, establish pacing strategies
- Small samples of blood analysed to determine threshold
- 1.5h session including post-test consultation
- Available for running and cycling
- Great for: Individuals looking to step up to their next level of performance
Book an appointment: $250
Resting Metabolic Rate (RMR) Test
- Requires no effort at all!
- Determine your RMR for effective weight management, energy consumption, and a nutrition plan.
- 1h session including post-test consultation
- Great for: Individuals looking for an effective weight management strategy or athletes looking to enhance performance through proper fueling techniques.
Book an appointment: Available soon
Power Profile Test
- Determine your profile as a rider
- Assessment of strengths and weaknesses in specific energy systems crucial to cycling performance
- Post – test discussion and review of results
- A copy of the results will be given 5 days after the test
- 1.5h session
