To provide sports science support and performance-based coaching, that is usually reserved for professional athletes, to the everyday cyclist and triathlete.
Train hard, train SMART
The field of Sports Science is constantly trying to uncover better and more effective ways to improve performance. This incorporates three fundamental aspects:
This, in essence, is how fit you are for your event or goal. The correct application of specific training, based on proven scientific data and principles, is a cornerstone of our work.
Your ability to maximise your equipment to your advantage. Applying techniques, tried and tested in racing, to your riding will make you a better and more confident cyclist.
Our brains control everything we do, from our emotions to our movements. Cycling requires grit, determination, and a never-say-die attitude. It is infectious and you will experience it for yourself.
With these three fundamental aspects in place, you will be able to go faster for longer durations, in a safer and more enjoyable manner.
We wish to impart these three components of performance to all our clients, and constantly seek to optimise your time with us by pushing our knowledge, understanding, and experience of the sport. Whether you are new to cycling or have years of experience under your belt, we are confident that you will see improvement and achieve your goals with us.